Woman Fitness

Age old Indian Traditions have inbuilt methods and strategies as part of the lifestyle to keep our body, mind and Soul healthy and happy.
Sesame/Till Oil has loads of benefits when consumed in empty stomach.
Our forefathers who did traditional workouts regularly had sesame oil before workouts. The sesame oil takes care of the bones and joints, strengthens and lubricates.

Women have benefitted by having sesame oil on empty stomach to improve their bone strength , oil pulling for oral health, for glowing skin and as natural sunscreen.
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#traditionalpractices#yogamchekkuoils#yogamgingellyoil#coldpressedoils
#womenfitness#bonedensity#sunscreen#naturalsunscreen#sesameoil